Compound exercises are THE most efficient way to lose weight and build mass at the same time. There are many reasons that compound exercises are more effective than “isolation exercises.” Compound exercises, unlike isolation, work on major muscles like the back, legs (including quads and glutes), upper body (including chest and shoulders), and so on.… Continue reading TOP 5 COMPOUND EXERCISES


6 Easy Ways to Build Muscle Faster

It is a well-known fact that whoever wants to get fit, also somehow wants to build muscles; and, building a muscle is not easy. Yet, one of the reasons I started this blog is to help YOU realize that if something is hard, it doesn’t mean it’s impossible. Both skinny and people with a huge… Continue reading 6 Easy Ways to Build Muscle Faster


5 Exercises That Will Help You Lose Weight!

Today I am going to share with you 5 essential exercises that you can help you lose weight without leaving the comforts of your home. These exercises are basic and almost everyone can mechanically perform them. All you need is dedication and a little bit of your time. It can be 5-10 minutes. You can… Continue reading 5 Exercises That Will Help You Lose Weight!


5 Foods that Fought My Fitness

You know that when making a major life-shifting change, we ought to start with our habits. In this case, food is your biggest enemy that blocks you from reaching our goals; either too much unhealthy foods, or insufficient food. For the purpose of this post, we’ll stick to the former. There are a lot of… Continue reading 5 Foods that Fought My Fitness


6 Ways I ensured My Fitness Path

  Every year, there are thousands of people who try to make a change. Just a few of them do but the majority fail. The majority who fail are lacking of determination. They don’t have fitness goals. Obviously, if you are reading this you are trying to outline your goals. If you don’t have goals,… Continue reading 6 Ways I ensured My Fitness Path